Week 3 / New Exercise Video/ Another punishment coming…someday…

November 17, 2008

Tigger…..

I’ve been thinking about what MC and I are, as spankos. We aren’t just a pervert or pain slut (we are this, too!). We are hopeless romantics. We want our relationship real and intense. Few things are more real and intense than a bare bottom spanking. We want our relationship to be as traditional as possible, and we aren’t willing to join cults or religious sects to do it. I value my freedom, and choose to give it away to the one I love.

Fit…..

Well, my one week break turned into a 3 pound gain!  I know why – I didn’t work out much, and we just ate what we wanted. We went out to eat a lot, and even went to Knotts Berry Farm. I’m not really in trouble over the gain – it’s really the missed exercise days and how easily the diet goals were dismissed. So, my butt is in a moderate amount of trouble.

 

At any rate, I’m back on track this week. I reviewed my goals last night, and today has been a good day so far. I’m on my original diet plan, of 1200 calories a day, and a goal of 90 minutes of exercise per day. We even switched to soy milk. It’s a little lighter in calories, but the main benefit is that it’s lactose free. I think I tend to be lactose sensitive, and it’s hard to exercise and eat right when my stomach hurts. The vanilla soy milk is pretty tasty, and it goes well on cereal and in my tea and coffee. What more could a girl ask for?

 

I also found a new exercise video – it’s Jackie Warners “Workout – One on One training with Jackie Warner”. This video is great. It’s a tough workout, but it’s very do-able for me. I’m strong so I need a tough workout. But so many of the good workouts are difficult on joints, or are so complicated that I have to watch the video 100 times before I can actually do it. This one is different. It’s 90% strength training, with short spurts of cardio. Each exercise is done for a full minute, which gives my muscles a chance to actually fatigue, before my brain is exhausted. A couple of the girls moan like pornstars a couple of times, but it’s not constant. I definitely recommend it. I did the full workout yesterday, and half of it today, and my thighs are really sore. It feels great!

If anyone has any suggestions for workouts, I would sure like to hear them. I’m certainly not an expert – just an enthusiast!

To be tied….

MC is trying to figure out when my punishment/play day will be. DD will be here most of the day on his day off this week. It might have to wait until next Thursday!  But oh, next Thursday is Thanksgiving! So we’re looking at the beginning of December? That’s a LONG time away.  There’s a small chance MC will be staying home from work tomorrow because of the fires. The smoke and ash is really bad on his lungs and sinuses. I guess we’ll see what happens.

In case you’re interested in what’s been going on here, it’s fire, fire everywhere.  I believe last count, there are 6 major fires, in 4 counties – Orange, Los Angeles, Santa Barbara and San Bernardino.  We are officially surrounded. The air is horrible, so we are staying indoors. We are fortunate to be about 15 miles away from the closest fire.